EtherGnat's Journal, 28 Jan 24

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Weigh In record (no journal entry) for 28 January 2024

102.8 kg Lost so far: 15.9 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2024:

2125 kcal

Fat: 125.39g | Prot: 116.13g | Carbs: 128.54g. Breakfast: V8 V-fusion Diet Strawberry Lemonade. Lunch: Sour Cream, Campbell's Go Soup Spicy Chorizo & Pulled Chicken with Black Beans, Toasted Sour Dough Bread. Dinner: Deviled Egg, Chicken Wing (Skin Eaten), Hillshire Farm Beef Lit'l Smokies. Snacks/Other: Hershey's Miniatures, Lorissa's Kitchen Korean Barbeque Jerky. more...

2921 kcal

Exercise: Desk Work - 7 hours and 42 minutes, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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EtherGnat's Weight History

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EtherGnat's Journal, 28 Jan 24

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EtherGnat's Weight History