Weigh In record (no journal entry) for 03 February 2024
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109.1 kg
Lost so far: 0.9 kg.
Still to go: 32.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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2198 kcal
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Fat: 59.96g | Prot: 124.88g | Carbs: 292.56g.
Breakfast: Ghee, Coffee with Cream and Sugar, Plain Dosa, Scitron Whey Protein. Lunch: Roasted Potato (Fat Added in Cooking), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Steamed Rice. Snacks/Other: Hershey's Creamy Milk, Deep Vegetable Cutlets, Sweet Potato (without Skin, Cooked, Boiled) , Scitron Whey Protein, Pecan Nuts , Yellow Dwarf Banana. more...
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Gaining 0.3 kg a Week
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Abinav MR's Weight History
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