EtherGnat's Journal, 03 Feb 24

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Weigh In record (no journal entry) for 03 February 2024

100.8 kg Lost so far: 17.9 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2024:

2170 kcal

Fat: 99.00g | Prot: 140.50g | Carbs: 197.50g. Breakfast: Jimmy Dean Delights Ciabatta with Whole Grain, V8 V-fusion Diet Strawberry Lemonade. Lunch: Omaha Steaks Chicken Chili with Beans. Dinner: Omaha Steaks Chicken Chili with Beans. Snacks/Other: Pepperidge Farm S'mores, Old Wisconsin Turkey Snack Sticks, Pure Protein Protein Bar. more...

3026 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Desk Work - 7 hours and 42 minutes, Resting - 7 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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EtherGnat's Journal, 03 Feb 24

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EtherGnat's Weight History