Weigh In record (no journal entry) for 04 February 2024
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71.1 kg
Lost so far: 9.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1680 kcal
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Fat: 72.84g | Prot: 86.70g | Carbs: 174.91g.
Breakfast: Butter, Tomatoes, Scrambled Egg, French or Vienna Bread (Includes Sourdough), Fisherman's Choice Smoked Salmon. Lunch: Potato Chips, Tuna Melt Sandwich. Dinner: Stir Fried Vegetables, Shepherd's Pie with Beef. Snacks/Other: Lindt Dark Chocolate, Banana. more...
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Gaining 0.7 kg a Week
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julianfbarber's Weight History
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