EtherGnat's Journal, 04 Feb 24

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Weigh In record (no journal entry) for 04 February 2024

101.9 kg Lost so far: 16.9 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2024:

1952 kcal

Fat: 81.65g | Prot: 184.01g | Carbs: 140.43g. Breakfast: V8 V-fusion Diet Strawberry Lemonade, Fried Egg, Omaha Steaks Chicken Chili with Beans. Dinner: Giant Eagle Southwest Salad, Chicken Breast. Snacks/Other: Pepperidge Farm S'mores, Pure Protein Protein Bar. more...

2910 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 7.3 kg a Week

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EtherGnat's Weight History

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EtherGnat's Journal, 04 Feb 24

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EtherGnat's Weight History