Weigh In record (no journal entry) for 05 February 2024
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71.7 kg
Lost so far: 8.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1267 kcal
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Fat: 43.37g | Prot: 126.87g | Carbs: 92.27g.
Breakfast: Raspberries, Yogurt, Blueberries, Blackberries. Lunch: Mayonnaise, Skinless Chicken Breast, Tuna in Water (Canned), Extra Virgin Olive Oil, Mixed Salad Greens. Dinner: Brown Gravy, Beef Steak (Lean Only Eaten), Air Fryer French Fries, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) . Snacks/Other: Lindt Dark Chocolate. more...
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1498 kcal
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Exercise:
Walking (moderate) - 5/kph - 8 minutes, Apple Health - 23 hours and 52 minutes. more...
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Gaining 4.2 kg a Week
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julianfbarber's Weight History
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