Weigh In record (no journal entry) for 06 February 2024
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101.0 kg
Lost so far: 17.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1999 kcal
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Fat: 95.63g | Prot: 107.26g | Carbs: 169.00g.
Breakfast: V8 V-fusion Diet Strawberry Lemonade, Jimmy Dean Delights Ciabatta with Whole Grain. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Eckrich Jalapeno & Cheddar Smoked Sausage. Dinner: Great Value Mashed Potatoes & Gravy, Chicken Breast. Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks, Old Wisconsin Turkey Snack Sticks, Whole Foods Market Sumo Orange, Pepperidge Farm S'mores, Pepperidge Farm S'mores. more...
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3046 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...
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Gaining 0.6 kg a Week
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EtherGnat's Weight History
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