Weigh In record (no journal entry) for 07 February 2024
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101.0 kg
Lost so far: 17.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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2332 kcal
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Fat: 114.64g | Prot: 126.64g | Carbs: 200.70g.
Breakfast: Great Value Cage Free Liquid Egg Substitute, Rotel Original Diced Tomatoes & Green Chilies, Kraft Velveeta Jalapeno Cheese Slices, V8 V-fusion Diet Strawberry Lemonade. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Eckrich Jalapeno & Cheddar Smoked Sausage. Dinner: Omaha Steaks Chicken Chili with Beans, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Snacks/Other: Member's Mark Cheesecake Miniatures - New York Style, Sargento Sharp Cheddar Snacks Cheese Sticks, Old Wisconsin Turkey Snack Sticks, Whole Foods Market Sumo Orange, Member's Mark Cheesecake Miniatures - New York Style, Old Wisconsin Turkey Snack Sticks, Bananas. more...
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3285 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Desk Work - 8 hours. more...
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steady weight
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EtherGnat's Weight History
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