Weigh In record (no journal entry) for 08 February 2024
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70.9 kg
Lost so far: 9.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1536 kcal
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Fat: 67.14g | Prot: 163.69g | Carbs: 62.64g.
Breakfast: Beef Steak (Lean Only Eaten), Stir Fried Vegetables, Pumpernickel Bread , Scrambled Egg, Butter. Lunch: Mayonnaise , Skinless Chicken Breast, Extra Virgin Olive Oil, Mixed Salad Greens. Dinner: Potato, Salmon, Baked or Broiled Cod. Snacks/Other: Lindt Dark Chocolate. more...
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2044 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Weight Training (moderate) - 1 hour and 12 minutes, Apple Health - 22 hours and 38 minutes. more...
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Losing 2.1 kg a Week
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julianfbarber's Weight History
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