Weigh In record (no journal entry) for 09 February 2024
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101.3 kg
Lost so far: 17.5 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1605 kcal
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Fat: 49.27g | Prot: 91.54g | Carbs: 200.20g.
Breakfast: V8 V-fusion Diet Strawberry Lemonade, Jimmy Dean Delights Ciabatta with Whole Grain. Lunch: Marketside Sante Fe Style Salad with Chicken. Dinner: Del Monte Canned Corn, Campbell's Go Soup Spicy Chorizo & Pulled Chicken with Black Beans. Snacks/Other: Pure Protein Protein Bar, Sprite Sprite Cranberry (Can), Old Wisconsin Turkey Snack Sticks, Bananas, Pure Protein Protein Bar. more...
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3137 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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Gaining 3.2 kg a Week
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EtherGnat's Weight History
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