EtherGnat's Journal, 10 Feb 24

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Weigh In record (no journal entry) for 10 February 2024

100.4 kg Lost so far: 18.3 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2024:

1532 kcal

Fat: 61.02g | Prot: 73.66g | Carbs: 175.06g. Breakfast: V8 V-fusion Diet Strawberry Lemonade. Lunch: Sour Cream, Del Monte Canned Corn, Campbell's Go Soup Spicy Chorizo & Pulled Chicken with Black Beans, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Marketside Pepperoni & Fresh Mozzarella Flatbread. Snacks/Other: Bananas, Pure Protein Protein Bar, Bananas. more...

3030 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...

Losing 6.0 kg a Week

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EtherGnat's Journal, 10 Feb 24

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EtherGnat's Weight History