EtherGnat's Journal, 11 Feb 24

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Weigh In record (no journal entry) for 11 February 2024

99.8 kg Lost so far: 19.0 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2024:

4417 kcal

Fat: 159.97g | Prot: 183.84g | Carbs: 452.87g. Breakfast: Jimmy Dean Delights Ciabatta with Whole Grain, V8 V-fusion Diet Strawberry Lemonade. Dinner: Ruby's Diner Vegetable Soup (Cup), Texas Roadhouse Fish & Chips. Snacks/Other: Margarita, Ruby Tuesday Ruby Relaxer, Bananas. more...

2850 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

Losing 4.4 kg a Week

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EtherGnat's Weight History

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EtherGnat's Journal, 11 Feb 24

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EtherGnat's Weight History