Weigh In record (no journal entry) for 12 February 2024
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70.8 kg
Lost so far: 9.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1421 kcal
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Fat: 64.90g | Prot: 98.52g | Carbs: 118.89g.
Breakfast: Raspberries, Yogurt, Blueberries, Blackberries. Lunch: Skinless Chicken Breast, Mixed Salad Greens, Extra Virgin Olive Oil, Avocado, Tuna in Water (Canned). Dinner: Green String Beans, Shepherd's Pie with Beef. Snacks/Other: Lindt Dark Chocolate, Cheddar Cheese, Keto Biscuit. more...
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1524 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 12 minutes, Apple Health - 23 hours and 48 minutes. more...
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Losing 2.1 kg a Week
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julianfbarber's Weight History
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