Weigh In record (no journal entry) for 13 February 2024
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70.8 kg
Lost so far: 9.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1526 kcal
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Fat: 57.77g | Prot: 145.43g | Carbs: 106.73g.
Breakfast: Raspberries, Banana, Yogurt, Blackberries. Lunch: Mixed Salad Greens, Tuna in Water (Canned), Extra Virgin Olive Oil. Dinner: Baked Potato (Peel Eaten), Brown Gravy, Green String Beans, Beef Steak (Lean Only Eaten), Roasted Broiled or Baked Chicken, Air Fryer French Fries. Snacks/Other: Lindt Dark Chocolate. more...
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1807 kcal
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Exercise:
Weight Training (moderate) - 47 minutes, Apple Health - 23 hours and 13 minutes. more...
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steady weight
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julianfbarber's Weight History
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