julianfbarber's Journal, 14 Feb 24

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Weigh In record (no journal entry) for 14 February 2024

70.7 kg Lost so far: 9.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2024:

1434 kcal

Fat: 56.78g | Prot: 98.80g | Carbs: 132.34g. Breakfast: Blackberries, Raspberries, Yogurt, Banana. Lunch: White Rice (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast. Dinner: Boiled Potato (without Peel), Kippered Atlantic Herring . Snacks/Other: Lindt Dark Chocolate, Keto Biscuit, Cheddar Cheese. more...

1495 kcal

Exercise: Walking (moderate) - 5/kph - 9 minutes, Apple Health - 23 hours and 51 minutes. more...

Losing 0.7 kg a Week

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julianfbarber's Journal, 14 Feb 24

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julianfbarber's Weight History