Weigh In record (no journal entry) for 14 February 2024
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100.5 kg
Lost so far: 18.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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2015 kcal
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Fat: 66.39g | Prot: 135.79g | Carbs: 220.95g.
Breakfast: V8 V-fusion Diet Strawberry Lemonade, Jimmy Dean Delights Ciabatta with Whole Grain. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Carl Buddig Original Deli Thin Turkey, Kraft Velveeta Jalapeno Cheese Slices. Dinner: Minh Pork & Vegetable Egg Roll, Yard House Shrimp Bowl. Snacks/Other: Pepperidge Farm S'mores, Pure Protein Protein Bar, Pure Protein Protein Bar, Bananas. more...
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3031 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...
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Losing 7.0 kg a Week
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EtherGnat's Weight History
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