Weigh In record (no journal entry) for 15 February 2024
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70.8 kg
Lost so far: 9.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1390 kcal
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Fat: 59.29g | Prot: 100.46g | Carbs: 119.51g.
Breakfast: Raspberries, Blackberries, Blueberries. Lunch: Italian Dressing (made with Vinegar and Oil), Mayonnaise, Mixed Salad Greens, Tuna in Water (Canned), Skinless Chicken Breast. Dinner: Broccoli, Air Fryer French Fries, Shepherd's Pie with Beef. Snacks/Other: Lindt Dark Chocolate, Cheddar Cheese, Keto Biscuit. more...
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1509 kcal
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Exercise:
Walking (moderate) - 5/kph - 11 minutes, Apple Health - 23 hours and 49 minutes. more...
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Gaining 0.7 kg a Week
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julianfbarber's Weight History
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