Weigh In record (no journal entry) for 22 May 2015
|
114.8 kg
Lost so far: 65 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
|
|
2032 kcal
|
Fat: 44.30g | Prot: 128.57g | Carbs: 272.39g.
Breakfast: Milfina Joghurt 3,5% Fett, Milbona Quark Magerstufe. Lunch: Äpfel, Ponnath Schinkenbraten, Alpenmark Kräuterrolle, Mühlen Gold Unser Kerniges (56g). Dinner: Tomaten, Orangen, Gut & Günstig Schinkenwürfel, Aldi Tomaten Passiert, Cucina Fusilli Lunghi , Eisbergsalat, Zwiebeln. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|