EtherGnat's Journal, 15 Feb 24

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Weigh In record (no journal entry) for 15 February 2024

100.1 kg Lost so far: 18.6 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2024:

1870 kcal

Fat: 69.75g | Prot: 143.85g | Carbs: 167.25g. Breakfast: Jimmy Dean Delights Ciabatta with Whole Grain, V8 V-fusion Diet Strawberry Lemonade. Lunch: Rotel Original Diced Tomatoes & Green Chilies, Great Value Cage Free Liquid Egg Substitute, Kraft Velveeta Jalapeno Cheese Slices. Dinner: Omaha Steaks Chicken Chili with Beans. Snacks/Other: Pepperidge Farm S'mores, Pepperidge Farm S'mores, Pure Protein Protein Bar, Pure Protein Protein Bar. more...

2859 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

Losing 2.5 kg a Week

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EtherGnat's Journal, 15 Feb 24

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EtherGnat's Weight History