Weigh In record (no journal entry) for 16 February 2024
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71 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1392 kcal
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Fat: 79.62g | Prot: 59.04g | Carbs: 117.11g.
Breakfast: Raspberries, Banana, Yogurt, Blueberries, Blackberries. Lunch: Fisherman's Choice Smoked Salmon, Smoked Kippered Herring, Mixed Salad Greens, Extra Virgin Olive Oil. Dinner: Butter, Roasted Duck, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Boiled Potato (without Peel). Snacks/Other: Lindt Dark Chocolate, Potato Chips. more...
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1501 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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Gaining 1.4 kg a Week
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julianfbarber's Weight History
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