Weigh In record (no journal entry) for 17 February 2024
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71 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1558 kcal
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Fat: 75.63g | Prot: 91.79g | Carbs: 125.90g.
Breakfast: Smoked Salmon, Scrambled Egg , Butter, Toasted French or Vienna Bread (Includes Sourdough) . Lunch: Chicken Caesar Wrap. Dinner: Broccoli , White Rice, Lamb Curry. Snacks/Other: Lindt Dark Chocolate, Keto Biscuit, Cheddar Cheese. more...
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1799 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Swimming (slow) - 54 minutes, Apple Health - 22 hours and 51 minutes. more...
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steady weight
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julianfbarber's Weight History
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