Weigh In record (no journal entry) for 18 February 2024
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70.8 kg
Lost so far: 9.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1685 kcal
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Fat: 83.52g | Prot: 114.78g | Carbs: 116.25g.
Breakfast: Smoked Salmon, Toasted French or Vienna Bread (Includes Sourdough), Butter, Scrambled Egg. Lunch: Tuna Melt Sandwich. Dinner: Broccoli, Regular Mayonnaise, Air Fryer French Fries, Salmon. Snacks/Other: Keto Biscuit, Cheddar Cheese, Lindt Dark Chocolate. more...
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2165 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 33 minutes, Rock Climbing - 42 minutes, Apple Health - 22 hours and 35 minutes. more...
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Losing 1.4 kg a Week
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julianfbarber's Weight History
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