Weigh In record (no journal entry) for 19 February 2024
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99.5 kg
Lost so far: 19.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1705 kcal
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Fat: 72.50g | Prot: 102.60g | Carbs: 154.00g.
Breakfast: Great Value Cage Free Liquid Egg Substitute, Rotel Original Diced Tomatoes & Green Chilies, Kraft Velveeta Jalapeno Cheese Slices, V8 V-fusion Diet Strawberry Lemonade. Dinner: Wendy's Double Stack, Wendy's Sour Cream and Chive Baked Potato, Wendy's Chicken Nuggets - 4 Pieces, Wendy's Double Stack. Snacks/Other: Pepperidge Farm S'mores. more...
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3001 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...
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Losing 3.8 kg a Week
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EtherGnat's Weight History
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