Weigh In record (no journal entry) for 20 February 2024
|
71 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2024:
|
1458 kcal
|
Fat: 42.44g | Prot: 152.06g | Carbs: 116.43g.
Breakfast: Raspberries, Banana, Yogurt, Blueberries, Blackberries. Lunch: Extra Virgin Olive Oil, Skinless Chicken Breast, Cucumber Salad with Vinegar. Dinner: Broccoli , Fat Free Beef or Meat Gravy, Air Fryer French Fries, Bison Ribeye (Lean Only, Trimmed to 0" Fat) . Snacks/Other: Lindt Dark Chocolate. more...
|
|
2184 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 8 minutes, Weight Training (Bodybuilding) - 1 hour, Trampolining - 12 minutes, Apple Health - 22 hours and 40 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julianfbarber's Weight History
|