Weigh In record (no journal entry) for 20 February 2024
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98.7 kg
Lost so far: 20.1 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1647 kcal
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Fat: 66.79g | Prot: 174.98g | Carbs: 67.00g.
Breakfast: V8 V-fusion Diet Strawberry Lemonade, Kraft Velveeta Jalapeno Cheese Slices, Rotel Original Diced Tomatoes & Green Chilies, Great Value Cage Free Liquid Egg Substitute. Dinner: Chicken Breast (Skin Eaten), Our Family Brussel Sprouts. Snacks/Other: Pepperidge Farm S'mores, Old Wisconsin Turkey Snack Sticks, Sargento Sharp Cheddar Snacks Cheese Sticks, Sargento Sharp Cheddar Snacks Cheese Sticks, Old Wisconsin Turkey Snack Sticks, Pepperidge Farm S'mores. more...
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2818 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 5.7 kg a Week
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EtherGnat's Weight History
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