Weigh In record (no journal entry) for 21 February 2024
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70.1 kg
Lost so far: 10.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1351 kcal
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Fat: 65.98g | Prot: 106.40g | Carbs: 86.38g.
Breakfast: Raspberries, Yogurt, Blueberries, Blackberries. Lunch: Avocado, Mixed Salad Greens, Tuna in Water (Canned), Extra Virgin Olive Oil. Dinner: Broccoli , White Rice, Lamb Curry. Snacks/Other: Lindt Dark Chocolate. more...
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1649 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 11 minutes, Swimming (slow) - 29 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 6.3 kg a Week
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julianfbarber's Weight History
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