EtherGnat's Journal, 21 Feb 24

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Weigh In record (no journal entry) for 21 February 2024

98.5 kg Lost so far: 20.2 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2024:

1755 kcal

Fat: 105.32g | Prot: 74.82g | Carbs: 126.86g. Breakfast: V8 V-fusion Diet Strawberry Lemonade. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Member's Mark Beef Franks. Dinner: Devour The Carnivore. Snacks/Other: Pepperidge Farm S'mores, Pepperidge Farm S'mores, Sargento Sharp Cheddar Snacks Cheese Sticks, Old Wisconsin Turkey Snack Sticks. more...

2972 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...

Losing 1.0 kg a Week

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EtherGnat's Journal, 21 Feb 24

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EtherGnat's Weight History