Weigh In record (no journal entry) for 22 February 2024
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70.1 kg
Lost so far: 10.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1572 kcal
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Fat: 56.61g | Prot: 108.11g | Carbs: 162.23g.
Breakfast: Banana, Yogurt, Blueberries, Blackberries. Lunch: Starbucks Chicken Avocado Protein Wrap. Dinner: Potato, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Salmon, Mayonnaise , Baked or Broiled Cod. Snacks/Other: Lindt Dark Chocolate, Shrimp Paste, Keto Biscuit. more...
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1857 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 8 minutes, Weight Training (moderate) - 50 minutes, Apple Health - 23 hours and 2 minutes. more...
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steady weight
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julianfbarber's Weight History
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