EtherGnat's Journal, 23 Feb 24

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Weigh In record (no journal entry) for 23 February 2024

97.9 kg Lost so far: 20.8 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2024:

1998 kcal

Fat: 107.11g | Prot: 150.37g | Carbs: 97.00g. Breakfast: Kraft Velveeta Jalapeno Cheese Slices, Rotel Original Diced Tomatoes & Green Chilies, Great Value Cage Free Liquid Egg Substitute. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Member's Mark Beef Franks. Dinner: Chicken Leg, Our Family Brussel Sprouts. Snacks/Other: Pepperidge Farm S'mores, Pepperidge Farm S'mores. more...

2955 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...

Losing 2.5 kg a Week

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EtherGnat's Journal, 23 Feb 24

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