Weigh In record (no journal entry) for 24 February 2024
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69.7 kg
Lost so far: 10.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1428 kcal
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Fat: 58.01g | Prot: 78.82g | Carbs: 148.58g.
Breakfast: Cucumber, Butter , Tomatoes, Smoked Salmon, Regular Mayonnaise, Scrambled Egg, Toasted French or Vienna Bread (Includes Sourdough). Lunch: Grilled Ham and Cheese Sandwich. Dinner: White Rice, Red Cabbage, Beef or Meat Gravy, Meatless Vegetable Burger or Patty. Snacks/Other: Lindt Dark Chocolate. more...
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1703 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Swimming (slow) - 19 minutes, Yoga - 10 minutes, Trampolining - 12 minutes, Apple Health - 23 hours and 4 minutes. more...
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Losing 2.1 kg a Week
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julianfbarber's Weight History
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