Weigh In record (no journal entry) for 27 February 2024
|
70.3 kg
Lost so far: 10.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2024:
|
1764 kcal
|
Fat: 65.63g | Prot: 182.17g | Carbs: 112.49g.
Breakfast: Banana, Yogurt, Blueberries, Blackberries. Lunch: Avocado, Chicken Breast, Tuna in Water (Canned), Olive Oil, Mixed Salad Greens. Dinner: Green String Beans, Beef or Meat Gravy, Potato, Beef Steak (Lean Only Eaten). Snacks/Other: Lindt Dark Chocolate. more...
|
|
1971 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Apple Health - 22 hours and 40 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julianfbarber's Weight History
|