EtherGnat's Journal, 28 Feb 24

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Weigh In record (no journal entry) for 28 February 2024

98.4 kg Lost so far: 20.3 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2024:

2304 kcal

Fat: 80.34g | Prot: 90.67g | Carbs: 305.78g. Breakfast: McDonald's Egg McMuffin, McDonald's Egg McMuffin. Dinner: Jasmine Rice, Crazy Cuizine Mandarin Orange Chicken. Snacks/Other: Pepperidge Farm S'mores, Reese's Peanut Butter Ice Cream Cup, Pepperidge Farm S'mores. more...

3128 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours. more...

Losing 0.3 kg a Week

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EtherGnat's Weight History

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EtherGnat's Journal, 28 Feb 24

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EtherGnat's Weight History