julianfbarber's Journal, 29 Feb 24

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Weigh In record (no journal entry) for 29 February 2024

69.9 kg Lost so far: 10.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 February 2024:

1515 kcal

Fat: 56.03g | Prot: 84.36g | Carbs: 169.13g. Breakfast: Raspberries, Yogurt, Blueberries, Blackberries. Lunch: White Rice, Lamb Roast. Dinner: Shepherd's Pie with Beef, Green String Beans. Snacks/Other: Lindt Dark Chocolate. more...

1487 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 2.1 kg a Week

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julianfbarber's Journal, 29 Feb 24

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julianfbarber's Weight History