EtherGnat's Journal, 01 Mar 24

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Weigh In record (no journal entry) for 01 March 2024

98.2 kg Lost so far: 20.6 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2024:

2775 kcal

Fat: 84.30g | Prot: 113.16g | Carbs: 280.85g. Breakfast: McDonald's Egg McMuffin. Dinner: Member's Mark Buffalo Style Chicken Flatbread Pizza (133 g). Snacks/Other: Pepperidge Farm S'mores, Margarita, Lorissa's Kitchen Korean Barbeque Jerky, Larabar Pineapple Upside Down Cake, Whole Foods Market Sumo Orange, Pepperidge Farm S'mores. more...

3638 kcal

Exercise: Running - 10/kph - 24 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 36 minutes, Desk Work - 8 hours. more...

Losing 1.9 kg a Week

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EtherGnat's Weight History

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EtherGnat's Journal, 01 Mar 24

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EtherGnat's Weight History