Weigh In record (no journal entry) for 03 March 2024
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70.2 kg
Lost so far: 10.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 101.77g | Prot: 150.00g | Carbs: 77.06g.
Breakfast: Toasted French or Vienna Bread (Includes Sourdough) , Butter, Scrambled Egg, Tomatoes, Gouda or Edam Cheese, Smoked or Cured Ham. Lunch: KFC Chicken Thigh. Dinner: Beef or Meat Gravy, Broccoli , Air Fryer French Fries, Roasted Broiled or Baked Chicken. Snacks/Other: Lindt Dark Chocolate. more...
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1882 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Rock Climbing - 40 minutes, Apple Health - 23 hours and 5 minutes. more...
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Gaining 4.2 kg a Week
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julianfbarber's Weight History
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