Weigh In record (no journal entry) for 06 March 2024
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70.2 kg
Lost so far: 10.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 55.81g | Prot: 106.90g | Carbs: 107.76g.
Breakfast: Raspberries, Banana, Yogurt, Blueberries, Blackberries. Lunch: Skinless Chicken Breast, Olive Oil, Tuna in Water (Canned), Mixed Salad Greens. Dinner: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) , Shepherd's Pie with Beef, Broccoli. Snacks/Other: Keto Biscuit, Shrimp Paste, Lindt Dark Chocolate. more...
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1619 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Swimming (slow) - 24 minutes, Apple Health - 23 hours and 16 minutes. more...
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Losing 0.4 kg a Week
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julianfbarber's Weight History
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