Weigh In record (no journal entry) for 07 March 2024
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69.8 kg
Lost so far: 10.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 46.38g | Prot: 129.80g | Carbs: 88.35g.
Breakfast: Raspberries, Yogurt, Blueberries, Blackberries. Lunch: Olive Oil, Skinless Chicken Breast, Tuna in Water (Canned), Mixed Salad Greens. Dinner: Steamed or Poached Haddock, Mashed Potato, Salmon, Boiled Egg, Broccoli. Snacks/Other: Corned Beef, Keto Biscuit, Lindt Dark Chocolate. more...
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2075 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 26 minutes, Apple Health - 22 hours and 34 minutes. more...
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Losing 2.8 kg a Week
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julianfbarber's Weight History
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