Weigh In record (no journal entry) for 07 March 2024
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62.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 27.59g | Prot: 44.03g | Carbs: 81.75g.
Breakfast: Кофе. Lunch: Простоквашино Простоквашино Творог 2%, Nescafe 3 в 1 Classic . Dinner: Банан, Скрепыши Какао, Тандер Морковь по-Корейски, Махеевъ Горчица Русская, Вареное Яйцо. Snacks/Other: Кондитер Кубани Злаковый Батончик Мюсли с Бананом, Кофе, Вода. more...
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1728 kcal
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Exercise:
Squats (Legs) - 8 minutes, Walking (slow) - 3/kph - 51 minutes, Walking (moderate) - 5/kph - 36 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 0.8 kg a Week
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Наталия Пчелка's Weight History
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