Weigh In record (no journal entry) for 10 March 2024
|
70.8 kg
Lost so far: 9.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1913 kcal
|
Fat: 99.83g | Prot: 90.92g | Carbs: 174.30g.
Breakfast: Raspberries, Banana, Yogurt, Blueberries, Blackberries. Lunch: Macadamia Nuts , Potato Chips, Ham and Cheese Sandwich. Dinner: White Rice, Baked Potato (Peel Eaten, Fat Added in Cooking), Grilled Chicken, Corned Beef (Lean Only Eaten), Shepherd's Pie with Beef. Snacks/Other: Gruyere Cheese, Puffed Rice Cake. more...
|
|
2877 kcal
|
Exercise:
Rock Climbing - 2 hours and 17 minutes, Walking (slow) - 3/kph - 22 minutes, Apple Health - 21 hours and 21 minutes. more...
|
Gaining 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julianfbarber's Weight History
|