Weigh In record (no journal entry) for 10 March 2024
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94.6 kg
Lost so far: 10.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 78.73g | Prot: 198.02g | Carbs: 153.44g.
Breakfast: Great Value Frozen Broccoli Cuts, Egg, Mushrooms, Fresh & Easy Liquid Egg Whites, Great Value 2% Low Fat Cottage Cheese, Avocado Vegetable Oil, La Mexicana Hot Salsa, Kroger Lactose Free 2% Reduced Fat Milk, Coffee (Brewed From Grounds), Sugar Substitute (Saccharin Based, Dry Powder and Tablets), Banana, Spinach (Chopped or Leaf, Frozen). Lunch: Great Value 2% Low Fat Cottage Cheese, Kirkland Signature Organic Frozen Blueberries, Baked or Broiled Salmon, Kirkland Signature Greek Yogurt. Dinner: Whole Wheat Bread, Roasted Broiled or Baked Chicken Wing. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar, Kroger Lactose Free 2% Reduced Fat Milk, Chocolate Chip Cookie. more...
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2696 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 2 minutes, Driving - 1 hour and 23 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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