Weigh In record (no journal entry) for 12 March 2024
|
70.5 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1336 kcal
|
Fat: 66.00g | Prot: 146.22g | Carbs: 38.35g.
Breakfast: Tomatoes, Olive Oil, Mixed Salad Greens, Fisherman's Choice Smoked Salmon. Lunch: Mayonnaise , Tomatoes, Olive Oil, Skinless Chicken Breast, Tuna in Water (Canned), Mixed Salad Greens. Dinner: Sweet and Sour Sauce, Broccoli , Carrots, Cooked Salmon. Snacks/Other: Lindt Dark Chocolate, Gruyere Cheese. more...
|
|
1852 kcal
|
Exercise:
Walking (slow) - 3/kph - 16 minutes, Weight Training (moderate) - 48 minutes, Apple Health - 22 hours and 56 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julianfbarber's Weight History
|