Weigh In record (no journal entry) for 13 March 2024
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69.9 kg
Lost so far: 10.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 81.92g | Prot: 96.70g | Carbs: 26.16g.
Breakfast: Smoked Mackerel, Mixed Salad Greens, Olive Oil, Tomatoes. Lunch: Tomatoes, Mixed Salad Greens, Grilled Chicken, Vinaigrette Dressing. Dinner: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Brown Gravy, Broccoli. Snacks/Other: Lindt Dark Chocolate, Coconut Oil, Gouda or Edam Cheese. more...
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1490 kcal
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Exercise:
Walking (slow) - 3/kph - 17 minutes, Apple Health - 23 hours and 43 minutes. more...
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Losing 4.2 kg a Week
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julianfbarber's Weight History
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