Weigh In record (no journal entry) for 14 March 2024
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69.6 kg
Lost so far: 10.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 62.37g | Prot: 133.23g | Carbs: 43.89g.
Breakfast: Mixed Salad Greens, Tomatoes, Olive Oil, Turkey Ham, Avocado. Lunch: Olive Oil, Tomatoes, Skinless Chicken Breast, Tuna in Water (Canned), Mixed Salad Greens. Dinner: Brown Gravy, Red Cabbage, Bison Ribeye (Lean Only, Trimmed to 0" Fat) . Snacks/Other: Lindt Dark Chocolate. more...
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1809 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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julianfbarber's Weight History
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