EtherGnat's Journal, 14 Mar 24

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Weigh In record (no journal entry) for 14 March 2024

96.2 kg Lost so far: 22.5 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2024:

1925 kcal

Fat: 64.89g | Prot: 164.29g | Carbs: 176.95g. Breakfast: McDonald's Egg McMuffin, McDonald's Egg McMuffin. Dinner: Kroger Cocktail Shrimp with Sauce. Snacks/Other: Innofoods Coconut Keto Clusters, Bananas, Lorissa's Kitchen Korean Barbeque Jerky. more...

2748 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

Losing 1.1 kg a Week

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EtherGnat's Weight History

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EtherGnat's Journal, 14 Mar 24

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EtherGnat's Weight History