Weigh In record (no journal entry) for 15 March 2024
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69.3 kg
Lost so far: 11.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 86.42g | Prot: 115.67g | Carbs: 40.30g.
Breakfast: Tomatoes, Olive Oil, Fisherman's Choice Smoked Salmon, Mixed Salad Greens. Lunch: Extra Virgin Olive Oil, Bacon, Cooked Broccoli (from Fresh, Fat Added in Cooking), Tuna in Water (Canned). Dinner: Carrots, Bell Peppers, Mayonnaise , Red Cabbage, Cooked Salmon. Snacks/Other: Roquefort Cheese , Lindt Dark Chocolate, Coconut Oil. more...
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1646 kcal
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Exercise:
Walking (slow) - 3/kph - 16 minutes, Swimming (slow) - 34 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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julianfbarber's Weight History
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