Weigh In record (no journal entry) for 16 March 2024
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69.1 kg
Lost so far: 11.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 110.95g | Prot: 108.99g | Carbs: 33.10g.
Breakfast: Avocado, Tomatoes, Olive Oil, Mixed Salad Greens, Turkey Ham. Lunch: Tomatoes, Olive Oil, Tuna in Water (Canned), Mixed Salad Greens. Dinner: Butter (Salted) , Red Cabbage, Lamb Loin Chop (Lean and Fat Eaten). Snacks/Other: Coconut Oil, Lindt Dark Chocolate. more...
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3643 kcal
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Exercise:
Rock Climbing - 3 hours and 47 minutes, Apple Health - 20 hours and 13 minutes. more...
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Losing 1.4 kg a Week
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julianfbarber's Weight History
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