Weigh In record (no journal entry) for 19 March 2024
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68.6 kg
Lost so far: 11.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 92.25g | Prot: 126.82g | Carbs: 64.85g.
Breakfast: Skinless Chicken Breast, Avocado, Tomatoes, Olive Oil, Mixed Salad Greens. Lunch: Mayonnaise, Tuna in Water (Canned), Avocado, Mixed Salad Greens, Extra Virgin Olive Oil. Dinner: Red Cabbage, Green String Beans, Brown Gravy, Butter, Beef Steak (Lean Only Eaten). Snacks/Other: Lindt Dark Chocolate, Trek Protein Flapjack, Coconut Oil. more...
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1964 kcal
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Exercise:
Walking (slow) - 3/kph - 34 minutes, Weight Training (moderate) - 1 hour and 2 minutes, Apple Health - 22 hours and 24 minutes. more...
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Gaining 2.1 kg a Week
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julianfbarber's Weight History
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