Weigh In record (no journal entry) for 21 March 2024
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68.5 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 99.87g | Prot: 113.00g | Carbs: 31.08g.
Breakfast: Tomatoes, Olive Oil, Turkey Ham, Mixed Salad Greens. Lunch: Extra Virgin Olive Oil, Tuna in Water (Canned), Tomatoes. Dinner: Bell Peppers, Green String Beans, Chinese Cabbage (Bok-Choy, Pak-Choi) , Butter, Brown Gravy, Beef Steak (Lean Only Eaten), Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Parmesan Cheese (Hard), Lindt Dark Chocolate, Walnuts. more...
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1808 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Weight Training (moderate) - 43 minutes, Apple Health - 22 hours and 52 minutes. more...
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steady weight
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julianfbarber's Weight History
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