Weigh In record (no journal entry) for 23 March 2024
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68.2 kg
Lost so far: 12.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 111.82g | Prot: 137.23g | Carbs: 47.34g.
Breakfast: Tomatoes, Olive Oil, Turkey Ham, Mixed Salad Greens. Lunch: Tomatoes, Tuna in Water (Canned), Extra Virgin Olive Oil, Mixed Salad Greens. Dinner: Brown Gravy, Butter, Green String Beans, Baby Corn, Lamb Roast. Snacks/Other: Walnuts, Lindt Dark Chocolate, Grilled Chicken, Parmesan Cheese (Hard), Coconut Oil. more...
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2594 kcal
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Exercise:
Walking (slow) - 3/kph - 59 minutes, Rock Climbing - 1 hour and 45 minutes, Apple Health - 21 hours and 16 minutes. more...
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Losing 2.1 kg a Week
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julianfbarber's Weight History
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