Weigh In record (no journal entry) for 08 June 2015
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111.5 kg
Lost so far: 68.3 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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2322 kcal
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Fat: 67.78g | Prot: 215.39g | Carbs: 201.26g.
Breakfast: Tillman's Delikatess Schinkenbraten, Aldi Milch 1,5%, Philadelphia Milka (35g), Reinert Chambelle, Mühlen Gold Unser Kerniges (56g), Gut & Günstig Speise Quark Magerstufe. Lunch: Tomaten, Tillman's Delikatess Schinkenbraten, Gut & Günstig Speise Quark Magerstufe, Sachia Chia-Samen, Milbona Quark Magerstufe. Dinner: Orangen, Farmer Nuss-Frucht-Mix, Gurke (mit Schale), Zwiebeln, Metzger Schweinehals, Henglein Kloßteig, Olivenöl, Sachia Chia-Samen, Karotten. more...
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Gaining 0.7 kg a Week
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